Aging for Beginners Summary of Key Points
Ezra Bayda writes about embracing aging as a natural part of life, offering insights on how to navigate its challenges with grace.
Mindfulness
The Miracle of Mindfulness Summary of Key Points
A guide on mindfulness and meditation by Zen master Thich Nhat Hanh. It offers practices for living fully in the present moment.
The Art of Happiness Summary of Key Points
This book explores the concept of happiness and its attainability through conversations between psychiatrist Howard Cutler and the Dalai Lama.
The Art of Communicating Summary of Key Points
Thich Nhat Hanh explores the importance of mindfulness in communication to foster understanding and compassion.
Buddha’s Brain Summary of Key Points
Buddha’s Brain explores how mindfulness and meditation can stimulate brain growth and promote well-being. It combines modern neuroscience with ancient wisdom to guide personal transformation.
Wherever You Go There You Are Summary of Key Points
Explores mindfulness and meditation as tools for discovering inner peace and wellbeing, irrespective of where you are or your circumstances.
Search Inside Yourself Summary of Key Points
Chade-Meng Tan, a Google engineer, shares insights on mindfulness and emotional intelligence in ‘Search Inside Yourself’. It blends scientific research with personal development techniques to enhance productivity and happiness.
Say What You Mean Summary of Key Points
This book explores how to develop effective and meaningful communication by combining mindfulness with the practices of nonviolent communication.
Savor Summary of Key Points
Savor is a guide to developing a mindful relationship with food and achieving a balanced approach to eating and living.