Letting Go Summary of Key Points
Dr. David Hawkins presents a guide on how to release obstacles to personal growth, such as fear, anger, and guilt, by surrendering to a higher power.
Mindfulness
One Line A Day Summary of Key Points
One Line A Day is a five-year journal providing a structure to record daily reflections, thoughts, or moments.
Mindfulness Coloring Book For Adults Summary of Key Points
A coloring book designed to provide adults with stress relief, relaxation and a creative outlet through whimsical designs.
Mindful Patterns Coloring Book for Adults Summary of Key Points
This coloring book offers intricate patterns to help adults relax and boost mindfulness through the meditative act of coloring.
101 CALMNESS Summary of Key Points
A coloring book designed to provide a peaceful and creative outlet for stress relief and relaxation.
When Things Fall Apart Summary of Key Points
Pema Chodron presents Buddhist wisdom on how to transform the pain of life’s challenges into sources of strength and compassion.
The Wisdom of Insecurity Summary of Key Points
Alan Watts explores the quest for psychological security and the fear of uncertainty, advocating for embracing the present moment.
The Way Forward Summary of Key Points
The Way Forward by Diego Perez, known as Yung Pueblo, explores the paths to healing, transformation, and inner freedom through mindfulness and self-awareness.
The Surrender Experiment Summary of Key Points
Michael A. Singer’s ‘The Surrender Experiment’ recounts his life journey of letting go of personal preferences and letting life lead the way, resulting in extraordinary outcomes.