The High-Conflict Couple Summary of Key Points
The High-Conflict Couple presents an approach combining dialectical behavior therapy and mindfulness to improve strained relationships.
Mindfulness
The Happy Mind Summary of Key Points
A self-help guide that provides strategies for achieving a happier life through mindfulness, gratitude, and positivity.
The Happiness Trap Summary of Key Points
A self-help guide using the techniques of Acceptance and Commitment Therapy (ACT) to deal with stress, overcome negative thoughts and build genuine happiness.
The Happiness Project Summary of Key Points
A journey by Gretchen Rubin in her quest for happiness through a structured experiment.
Start Where You Are Summary of Key Points
This interactive journal encourages readers to nurture their creativity, mindfulness, and self-motivation.
Slow Sex Summary of Key Points
This book shares techniques to enhance female orgasm, advocating slower, more mindful, and sensual sex.
Rewire Your Ocd Brain Summary of Key Points
This book offers practical tools and techniques for managing obsessive-compulsive disorder with cognitive behavioral therapy and mindfulness.
Rewire Summary of Key Points
Rewire is a roadmap to overcoming addictions and self-destructive behavior by retraining your brain’s habit loops.
Neurodharma Summary of Key Points
Neurodharma explores the convergence of neuroscience and ancient meditation traditions, offering seven practices to cultivate positivity, tranquility and genuine happiness.