Unwinding Anxiety Summary of Key Points
This book introduces the author’s research on anxiety and offers practical methods to overcome it.
Mindfulness
Unplug Summary of Key Points
This is a book that provides practical ways to meditate, helping readers to find calm and focus in a busy world.
The High-Conflict Couple Summary of Key Points
The High-Conflict Couple presents an approach combining dialectical behavior therapy and mindfulness to improve strained relationships.
The Happy Mind Summary of Key Points
A self-help guide that provides strategies for achieving a happier life through mindfulness, gratitude, and positivity.
The Happiness Trap Summary of Key Points
A self-help guide using the techniques of Acceptance and Commitment Therapy (ACT) to deal with stress, overcome negative thoughts and build genuine happiness.
The Happiness Project Summary of Key Points
A journey by Gretchen Rubin in her quest for happiness through a structured experiment.
Start Where You Are Summary of Key Points
This interactive journal encourages readers to nurture their creativity, mindfulness, and self-motivation.
Slow Sex Summary of Key Points
This book shares techniques to enhance female orgasm, advocating slower, more mindful, and sensual sex.
Rewire Your Ocd Brain Summary of Key Points
This book offers practical tools and techniques for managing obsessive-compulsive disorder with cognitive behavioral therapy and mindfulness.