Top Book Mindfulness Summary on SpeedReadist

A skeptic’s journey to mindfulness and meditation for greater happiness.

The Stress Prescription

Strategies to harness stress positively through mindful living and healthy habits.

Uncover and leverage your brain’s power to craft your desired reality.

Achieve peace and clarity through mindfulness and meditation.

Integrates Buddhist wisdom into romantic relationships for mindful love.

Insights and strategies for managing digital distractions to reclaim focus.

Guidance for simplicity and peace from a Zen monk’s perspective.

An exploration of happiness beyond conventional positive thinking.

A 30-day challenge to reevaluate your relationship with alcohol.