Top Book Mindfulness Summary on SpeedReadist

Techniques for athletes to reach peak performance through mindfulness.

The Mind of the Leader

Insights on mindful leadership for organizational success and engagement.

Mastering the art of silencing negative inner dialogue with ACT.

Discover stress management and well-being through sophrology techniques.

Two spiritual giants converse on achieving joy amidst life’s challenges.

Enhance life’s quality by managing time mindfully.

Insights into Zen philosophy and the value of a ‘beginner’s mind’.

Integrating trauma care with mindfulness for safe and transformative healing.

Guidance on integrating mindfulness with trauma sensitivity.