Top Book Mindfulness Summary on SpeedReadist

A guide to overcoming depression with mindfulness and cognitive therapy.

The Mindful Day

A guide for weaving mindfulness seamlessly into your daily life.

Techniques for athletes to reach peak performance through mindfulness.

Insights on mindful leadership for organizational success and engagement.

Mastering the art of silencing negative inner dialogue with ACT.

Discover stress management and well-being through sophrology techniques.

Two spiritual giants converse on achieving joy amidst life’s challenges.

Enhance life’s quality by managing time mindfully.

Insights into Zen philosophy and the value of a ‘beginner’s mind’.