The Trauma of Everyday Life
Unveiling the transformative power of trauma through the lens of Buddhism and psychology.
Mindfulness
The Tibetan Book of Living and Dying
A profound guide to life, death, and Tibetan Buddhist wisdom.
The Sound of a Wild Snail Eating
A bedridden author’s intimate exploration of life through a snail’s tiny world.
The Sleep Book
Revolutionary methods for overcoming insomnia through mindfulness and acceptance.
The Relaxation and Stress Reduction Workbook
A guide to reducing stress through proven relaxation techniques.
The Neuroscience of Trauma and Mindfulness for Attachment
Insight into healing trauma through mindfulness and attachment theory.
The Mindful Mom-to-Be
A guide to mindful pregnancy and childbirth preparation by a seasoned doula.