The Neuroscience of Trauma and Mindfulness for Attachment
Insight into healing trauma through mindfulness and attachment theory.
Mindfulness
The Mindful Mom-to-Be
A guide to mindful pregnancy and childbirth preparation by a seasoned doula.
The Living Mountain
A profound exploration of the Cairngorm mountains through philosophy and prose.
The Body Keeps the Score Workbook
Guidance on managing trauma effects through practical exercises and mindfulness.
Mindfulness in Plain English
Practical steps to mindfulness and meditation for a calmer, clearer life.
The Miracle of Mindfulness
Insight into practicing mindfulness to live a peaceful, present life.
The Art of Happiness
A dialogue-driven exploration of happiness through Eastern wisdom and Western psychology.
The Art of Communicating
Mindfulness and compassion as foundations for effective communication.