The Living Mountain
A profound exploration of the Cairngorm mountains through philosophy and prose.
Mindfulness
The Body Keeps the Score Workbook
Guidance on managing trauma effects through practical exercises and mindfulness.
Mindfulness in Plain English
Practical steps to mindfulness and meditation for a calmer, clearer life.
The Miracle of Mindfulness
Insight into practicing mindfulness to live a peaceful, present life.
The Art of Happiness
A dialogue-driven exploration of happiness through Eastern wisdom and Western psychology.
The Art of Communicating
Mindfulness and compassion as foundations for effective communication.
Buddha’s Brain
Unveils how meditation reshapes the brain for happiness and wisdom.
Wherever You Go There You Are
Mastering mindfulness and meditation for personal growth and stress reduction.