Mindsight Summary of Key Points
This book explores the concept of ‘mindsight’, a potent combination of mindfulness and insight which can help improve mental wellbeing.
Mindfulness
Mindful Work Summary of Key Points
Mindful Work presents the emerging practice of mindfulness in the workplace and explores its potential benefits on employee well-being and productivity.
Mindful Self-Discipline Summary of Key Points
This book offers a unique method combining mindfulness with the traditional concept of self-discipline.
Metahuman Summary of Key Points
Deepak Chopra’s Metahuman is a spiritual guide to move beyond physical existence towards self-realization, touching on consciousness, reality, and the universe.
Meditation for Fidgety Skeptics Summary of Key Points
This book provides practical strategies and tools to incorporate meditation into your daily routine.
Marie Kondo’s Kurashi at Home Summary of Key Points
This book offers practical advice on tidying and organizing your home using the KonMari method.
Lovingkindness Summary of Key Points
This book explores the Buddhist practice of metta, or lovingkindness, showing how it can bring us closer to others and ourselves.
Love Yourself Like Your Life Depends on It Summary of Key Points
A self-help guide that inspires readers to love themselves fully to lead a fulfilling life.
Living Presence Summary of Key Points
This spiritual guidebook offers daily practices for personal growth and awareness, inspired by Sufi teachings.