Your Brain at Work Summary of Key Points
David Rock’s ‘Your Brain at Work’ explores the intricacies of the human brain and how understanding its function can improve workplace productivity and efficiency.
Mindfulness
What We Say Matters Summary of Key Points
What We Say Matters is a guide to enhancing relationships through mindful, compassionate, and effective communication using Nonviolent Communication (NVC) principles.
Undistracted Summary of Key Points
Undistracted explores the social epidemic of constant busyness and distraction, offering practical advice for living more focused, meaningful lives.
Transcendence Summary of Key Points
Transcendence provides insight into the benefits of Transcendental Meditation, exploring scientific research and personal stories that illustrate its positive effects on mental and physical health.
Too Fast to Think Summary of Key Points
Too Fast to Think by Chris Lewis explores the negative impact of information overload on creativity and how to reclaim creative thinking.
Thoughts Without a Thinker Summary of Key Points
Mark Epstein’s ‘Thoughts Without a Thinker’ explores the overlap between Western psychotherapy and Eastern spirituality, particularly Buddhism, discussing how they can enrich each other.
The Wandering Mind Summary of Key Points
This exploration delves into the reasons and consequences of our mind’s tendency to wander, offering insights into the inner workings of our thinking.
The Things You Can See Only When You Slow Down Summary of Key Points
Haemin Sunim’s book offers guidance on cultivating tranquility in a hectic, stress-filled life. It blends spirituality with practical advice through prose and poetry.
The Practicing Mind Summary of Key Points
This book delves into the art of practice, emphasizing process over product and the importance of staying present and focused.