This Naked Mind Summary of Key Points
This Naked Mind offers a new solution to the age-old problem of alcohol addiction, by addressing the psychological and neurological components.
Neuroscience
The Whole-Brain Child Summary of Key Points
This book offers 12 strategies for fostering healthy brain development, leading to calmer, happier children.
The Molecule of More Summary of Key Points
This book explores the role of the neurotransmitter dopamine in driving human desires, ambitions, creativity, and addiction, explaining its impact on behavior and relationships.
Felt Time Summary of Key Points
Felt Time by Marc Wittmann delves into the intriguing science behind how we perceive time, blending insights from psychology, neuroscience, and philosophy. It explores why time seems to fly when we’re having fun but drags during periods of boredom or waiting. Wittmann offers an in-depth look at the factors that influence our perception of time, including age, attention, and emotional states. He also discusses the implications of our time perception on our daily lives and how we can manage it better to live more fulfilling lives.
Two Awesome Hours Summary of Key Points
Two Awesome Hours: Science-Based Strategies to Harness Your Best Time and Get Your Most Important Work Done is a groundbreaking book that shifts the focus from time management to attention management. The author, Josh Davis, argues that by creating optimal conditions for just two hours of peak productivity each day, individuals can accomplish more than they would in an entire day of unfocused efforts. Davis draws on the latest research in neuroscience and psychology to suggest five practical strategies that help readers work with their brain’s natural energy levels, prioritize tasks, and create an environment for focused work.
Why Diets Make Us Fat Summary of Key Points
In ‘Why Diets Make Us Fat,’ Sandra Aamodt, a neuroscientist, explores the science behind why dieting not only fails to produce long-term weight loss but also may lead to weight gain and other negative health consequences. Aamodt argues that the body’s regulation of weight is more complex than calorie intake and exercise. She explains how the brain plays a significant role in controlling our weight and why it resists weight loss efforts. The book challenges the conventional wisdom on dieting and presents an alternative approach to weight management.
The Twenty-four Hour Mind Summary of Key Points
The Twenty-four Hour Mind’ by Rosalind D. Cartwright explores the fascinating world of sleep and dreams. Cartwright delves into the latest research to uncover how our brains continue to work through the night, processing emotions and solidifying memories. The book discusses the importance of REM sleep and dreaming for emotional regulation, and how disturbances in our sleep patterns can affect our waking lives. It discusses various sleep disorders and provides insight into how our minds work around the clock, not just during our waking hours.
Seven and a Half Lessons about the Brain Summary of Key Points
‘Seven and a Half Lessons about the Brain’ by Lisa Feldman Barrett is a collection of short essays that delve into the wonders and mysteries of the human brain. This book presents groundbreaking research and insights into how our brains work, shape our experiences, and influence our behavior. Through accessible and engaging narratives, Barrett explores topics such as the brain’s evolution, its role in creating emotions, and how social and physical environments can shape neurological structure. It serves as an enlightening journey into understanding one of the most complex and fascinating organs of the human body.
Pitch Anything Summary of Key Points
Pitch Anything by Oren Klaff is a compelling read that reveals the science and art behind creating and presenting a great pitch. Klaff, with years of experience in investment banking, shares his method called STRONG: Setting the Frame, Telling the Story, Revealing the Intrigue, Offering the Prize, Nailing the Hookpoint, and Getting a Decision. Using neuroscience and his own vast experience, Klaff explains how to craft a pitch that will grab attention, make a compelling case, and ultimately win the deal. He emphasizes the importance of understanding the brain’s response to new information and how to use this knowledge to influence decision-making processes.