Hardwiring Happiness Summary of Key Points
Hardwiring Happiness explores how to tap into the hidden power of everyday experiences to change the brain and body for more happiness.
Neuroscience
Cleaning Up Your Mental Mess Summary of Key Points
This self-help guide by Dr. Caroline Leaf provides a practical roadmap to managing and improving mental health through understanding and controlling thoughts.
Buyology Summary of Key Points
Buyology explores the subconscious thoughts, feelings, and desires that drive purchasing decisions. Lindstrom uses neuroscience to unravel the complex consumer behavior and the effectiveness of advertising.
Buddha’s Brain Summary of Key Points
Buddha’s Brain explores how mindfulness and contemplative practices can change our brains to lead happier, healthier, and wiser lives.
Being You Summary of Key Points
Being You delves into the complexities of human consciousness, combining neuroscience, philosophy, and personal anecdotes to explore what it means to be ‘you.’
How To Make Good Things Happen Summary of Key Points
Marian Rojas Estapé presents a guide to understanding emotions and the science of well-being, exploring how to enhance life satisfaction through practical steps and neuroscience insights.
Why We Sleep Summary of Key Points
Matthew Walker’s ‘Why We Sleep’ delves into the critical and transformative power of sleep for our health, brain function, and overall quality of life.
Your Brain on Art Summary of Key Points
Your Brain on Art explores the transformative power of engaging with art and its impact on the brain, mental health, and well-being.
This Naked Mind Summary of Key Points
This Naked Mind offers a new solution to the age-old problem of alcohol addiction, by addressing the psychological and neurological components.