Body, Self, and Soul Summary of Key Points
This book offers a multidimensional view of human existence, integrating psychotherapy, neurophysiology, and philosophy to explore the body, self, and soul.
Neuroscience
The Willpower Instinct Summary of Key Points
Kelly McGonigal’s ‘The Willpower Instinct’ explores the science behind self-control and how it can be harnessed to improve our lives.
The Talent Code Summary of Key Points
Daniel Coyle explores how talent is created and nurtured through the development of skill. He delves into the neurological mechanisms that underpin skill formation and how deliberate practice can lead to excellence.
The Male Brain Summary of Key Points
‘The Male Brain’ dives into the complex world of the male brain, uncovering the neuroscientific reasons behind male behaviors and hormonal influences from infancy to adulthood.
The Female Brain Summary of Key Points
The Female Brain’ dives into the complex world of female psychology and neurology, exploring how hormonal changes affect the brain from birth to old age.
Buddha’s Brain Summary of Key Points
Buddha’s Brain explores how mindfulness and meditation can stimulate brain growth and promote well-being. It combines modern neuroscience with ancient wisdom to guide personal transformation.
Remember Summary of Key Points
Remember explores the intricacies of how we remember and why we often forget, delving into the science behind memory and cognition.
Peak Mind Summary of Key Points
Peak Mind details science-backed methods to improve cognitive function and focus through daily meditation practice, using a 12-minute daily routine.
Patient H.M. Summary of Key Points
Patient H.M. is a biographical account of Henry Molaison, a memory-impaired patient who underwent experimental brain surgery and became a case study in neuroscience.