Deep Nutrition Summary of Key Points
A book that explores the genetic and health impacts of traditional diets and lifestyle choices.
Nutrition
Spoon-Fed Summary of Key Points
This book is a deep dive into nutritional science, challenging conventional wisdom and debunking widely held beliefs about food and health.
Salt Sugar Fat Summary of Key Points
This exposé reveals how food companies use salt, sugar, and fat to addict us to their products.
It Starts With Food Summary of Key Points
A guide to the Whole30 diet program centers around eliminating non-nutritional foods to lose weight and improve overall health.
How Not to Diet Summary of Key Points
This book explores the scientific reasoning behind diets and weight loss, debunking common diet myths.
Genius Foods Summary of Key Points
Genius Foods is a guide to optimizing brain function and overall health through the careful selection of food and lifestyle choices.
Food and Nutrition Summary of Key Points
This book explores the essentials of diet, the role of nutrients, and the impact of food choices on health.
Food Fix Summary of Key Points
Dr. Mark Hyman explores how food and agriculture policies influence health, environment, economy, and social justice.
First Bite Summary of Key Points
First Bite explores the ways in which culture, environment, and education shape our dietary habits from infancy into adulthood, offering insights on how to improve them.