Top Book Nutrition Summary on SpeedReadist

Unveils scientific and practical approaches to slowing down aging and enhancing longevity.

Eat to Beat Your Diet

A comprehensive guide to healthier eating habits for sustainable weight loss.

Explore the power of food to boost your body’s healing mechanisms.

Unveils the dangers hidden in ‘healthy’ foods, causing diseases and weight gain.

A beginner’s guide to understanding and implementing the ketogenic lifestyle.

A guide to transforming health, habits, and relationship with food in 30 days.

Explore the profound effects of diet on brain health and cognitive function.