The Doctor’s Kitchen Summary of Key Points
The Doctor’s Kitchen by Dr. Rupy Aujla explores the power of food in healing and promoting good health. It offers delicious recipes and scientific explanations for their benefits.
Nutrition
The Diet Compass Summary of Key Points
The Diet Compass by Bas Kast breaks down the science of nutrition, offering insights into what research says about healthy eating and debunking diet myths.
The 12-week Fitness Project Summary of Key Points
Rujuta Diwekar’s ‘The 12-week Fitness Project’ provides a holistic approach to health and fitness. It outlines a 3-month plan for improving physical well-being through simple, sustainable lifestyle changes.
You Can Fix Your Brain Summary of Key Points
Dr. Tom O’Bryan delves into the fundamental role the brain plays in every aspect of our health and well-being while providing strategies to improve brain function.
Why We Eat (Too Much) Summary of Key Points
Dr. Andrew Jenkinson explores the science behind appetite and weight gain, debunking diet myths and offering insights into the complex factors influencing obesity.
What to Eat When Summary of Key Points
This book combines medical insights with nutritional guidance to explain the impact of food timing and choices on health and longevity.
What the Fork Are You Eating? Summary of Key Points
This book exposes the truth about what’s hidden in our food, the consequences of consuming these additives, and how to make healthier choices.
The Vitamin Solution Summary of Key Points
This book unravels the complex world of vitamins and supplements, providing clear guidance on what the body needs for optimal health.
The Pegan Diet Summary of Key Points
In ‘The Pegan Diet,’ Dr. Mark Hyman presents a hybrid approach to eating that combines the best of paleo and vegan diets, focusing on whole, sustainable foods.