In ‘It Starts with the Egg’, Rebecca Fett provides a comprehensive guide to improving egg quality for women struggling with infertility. Fett combines cutting-edge research with practical advice to offer a clear and enlightening understanding of how egg quality impacts fertility. The book provides readers with nutritional and lifestyle advice, supplement recommendations, and insight into medical options.
How not to Die explores the role that diet plays in preventing and reversing chronic diseases. The book is written by Dr. Michael Greger, a physician and founder of NutritionFacts.org. It provides readers with a detailed plan to prevent and reverse the top 15 causes of premature death in America, including heart disease, various cancers, diabetes, Parkinson’s, high blood pressure, and more.
In ‘How Not to Age: The Science of Staying Young’, Dr. Sarah Brewer delves into the latest research on aging and longevity. She shares practical advice on lifestyle changes, nutritional choices, and scientific advancements that can slow down the aging process, increase longevity, and promote overall well-being.
Eat to Beat Your Diet’ is a detailed guide for those who are aiming for healthier eating habits. It provides a comprehensive approach to eating, incorporating balance, variety, and moderation to help users achieve their health and weight loss goals. The book offers practical advice, meal plans, and recipes that can help transform your relationship with food.
Eat to Beat Disease, written by Dr. William Li, explores the relationship between food and health. The book delves into the science of how your body heals itself and how certain foods can support this process. Through extensive research, Dr. Li identifies the body’s five defense systems and the foods that could help them function at their best. The book not only provides dietary recommendations but also encourages a change in perspective towards food and health.
The Plant Paradox, written by Dr. Steven Gundry, is a detailed diet book that suggests that lectins – a type of protein found in certain plants are dangerous to your health. Gundry explains that lectins are found in a wide range of foods that are often considered healthy and are the cause of modern diseases.
This book is a comprehensive beginner’s guide to the ketogenic diet. It offers an introduction to the concept of keto, breaks down the basics of a ketogenic lifestyle, and includes a simple step-by-step 14-day meal plan. It also provides more than 75 easy-to-follow recipes, from breakfast to dessert.
The Whole30 is a nutrition and lifestyle book by Melissa Hartwig and Dallas Hartwig that challenges readers to rethink their eating habits by following a strict diet for 30 days. The diet removes all processed foods, sugar, alcohol, grains, legumes, and dairy from the menu. It promotes whole foods, healthy fats, and lean proteins. The book includes meal plans, recipes, and tips for maintaining this lifestyle beyond the 30 days.
In ‘Grain Brain,’ renowned neurologist Dr. David Perlmutter exposes the truth about grain consumption and its correlation with brain health. This book details the effects of carbohydrates on the brain, emphasizing the importance of a low-carb, gluten-free diet, rich in healthy fats, for optimal cognitive function and overall health.