Why We Get Fat Summary of Key Points
Gary Taubes discusses the causes of obesity, challenging the conventional wisdom on diet and weight control. He offers scientific insights into why certain foods lead to fat accumulation.
Obesity
Why We Eat (Too Much) Summary of Key Points
Dr. Andrew Jenkinson explores the science behind appetite and weight gain, debunking diet myths and offering insights into the complex factors influencing obesity.
The Obesity Fix Summary of Key Points
The Obesity Fix by Siim Land explores the causes of obesity and offers strategies for weight loss and healthy living, focusing on diet and lifestyle changes.
Wheat Belly Summary of Key Points
In ‘Wheat Belly’, Dr. William Davis exposes the harmful effects of what is currently considered a health food: wheat. The book reveals that wheat consumption leads to belly fat and obesity, increases overall health risks, and contributes to a myriad of diseases. Davis provides readers with a user-friendly, step-by-step plan to navigate a new wheat-free lifestyle.
The Obesity Fix
Insights and strategies for tackling obesity through diet and lifestyle modifications.