In ‘Breaking The Habit of Being Yourself’, Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show how this kind of personal change is possible. The book discusses the principles and techniques of mind-over-matter philosophies, meditation, visualizations, and the practice of mindfulness to help readers break free from their habitual thoughts, emotions, and energy patterns.
This book delves into the complicated dynamics of relationships with emotionally immature parents. It helps readers understand why their parents act the way they do, identify patterns of emotional immaturity, and establish boundaries in these relationships. It also offers practical strategies for building healthier relationships with parents while preserving personal well-being.
Atomic Habits by James Clear is a powerful book about the science of habit formation and change. It explores how habits work and how they can be altered. Clear also provides practical strategies for forming good habits, breaking bad ones, and mastering the tinny behaviors that lead to remarkable results.
In ‘You Are a Badass’, author Jen Sincero adopts a refreshingly entertaining approach to self-help, aiming to empower individuals to overcome their fears, conquer their obstacles, and create a life they love. Through captivating anecdotes and life-changing insights, Sincero encourages readers to accept themselves fully, live courageously, and manifest their dreams.
This book introduces the KonMari Method of decluttering and organizing. Author Marie Kondo shares her unique way of tidying that will not only transform your space but also change you. By simplifying, organizing, and storing, Kondo promises that you will see dramatic results, leading to an improved life.
Mindset, written by psychologist Carol S. Dweck, introduces the concept of ‘mindsets’ and how our beliefs about our abilities can impact our success. The book differentiates between two mindsets: the fixed mindset, where individuals believe their abilities are fixed and the growth mindset, where individuals believe they can develop their abilities.
StrengthsFinder 2.0 introduces an upgraded version of the StrengthsFinder program, a tool for identifying your top five strengths. The book explains how to use the program and how to apply your strengths. It demonstrates how the best way to succeed is to focus on building your strengths, rather than fixing your weaknesses.
Inspiring stories of quests that shape lives and bring purpose.