Smart Girls Screw Up Too Summary of Key Points
This is a self-help book that emphasizes the importance of self-acceptance and self-love, while offering advice on improving mental and physical health.
This is a self-help book that emphasizes the importance of self-acceptance and self-love, while offering advice on improving mental and physical health.
Nutrition and Physical Degeneration’ explores the relationship between diet, health, and physical development. The author, Weston A. Price, a dentist, documented his observations from extensive travels around the world studying the diets and health of various cultures. Price discovered that communities consuming their traditional diets had excellent dental health, robust physical health, and low levels of chronic diseases, unlike those that adopted Western dietary habits. His work highlights the impact of processed foods and refined sugars on dental and general health, advocating for the benefits of nutrient-rich whole foods.
An empowering guide to self-improvement, mental and physical health.
Explores the profound impact diet has on physical and dental health.
A comprehensive guide to strengthening your core for better health and performance.