Undo It! Summary of Key Points
Undo It! explains how integrating simple lifestyle changes can prevent and reverse common chronic diseases, emphasizing a plant-based diet, stress reduction, and regular exercise.
Plant-based diet
Comfortably Unaware Summary of Key Points
Dr. Richard Oppenlander addresses the impact of our food choices on the environment and our health, advocating for plant-based diets to improve both.
Forks Over Knives Summary of Key Points
Forks Over Knives advocates for a whole-food, plant-based diet to improve overall health, prevent disease, and maintain a healthy weight.
The How Not to Die Cookbook Summary of Key Points
This companion to ‘How Not to Die’ presents recipes and advice for a plant-based diet to prevent and reverse disease.
Love and Lemons Simple Feel Good Food Summary of Key Points
A collection of plant-forward recipes that focus on simplicity and flavor, by Jeanine Donofrio of Love and Lemons.
The Complete Plant-Based Cookbook Summary of Key Points
This comprehensive cookbook delivers over 500 whole-food plant-based recipes to support health and satisfy diverse palates.
Whole Summary of Key Points
Whole’ by T. Colin Campbell offers a thought-provoking look into the field of nutrition, emphasizing a holistic approach. Campbell criticizes reductionist views that focus on single nutrients in food studies and advocates for considering the synergistic effects of whole foods. He discusses the complexity of nutritional science, the impact of nutrition on health, and the influence of the food industry and scientific community on our understanding of nutrition. The book builds on the ideas presented in Campbell’s previous work, ‘The China Study’, and challenges readers to reconsider the way they think about food, health, and science.
How Not to Die Summary of Key Points
How not to Die explores the role that diet plays in preventing and reversing chronic diseases. The book is written by Dr. Michael Greger, a physician and founder of NutritionFacts.org. It provides readers with a detailed plan to prevent and reverse the top 15 causes of premature death in America, including heart disease, various cancers, diabetes, Parkinson’s, high blood pressure, and more.
Fiber Fueled Summary of Key Points
Fiber Fueled presents a science-backed, plant-based gut health program for losing weight, restoring health, and optimizing the microbiome. The author, Dr. Will Bulsiewicz, explains how our diets affect our gut health, leading to widespread chronic health issues. He introduces a plant-based diet as a solution, highlighting the importance of fiber to our health.