Positivity Summary of Key Points
Positivity explores the powerful impact of positive emotions on our health, resilience, and overall happiness, advocating a higher positivity ratio.
Positive Psychology
The Power of Fun Summary of Key Points
Catherine Price’s ‘The Power of Fun’ explores how seeking out genuine fun, defined as ‘True Fun’, can enrich our lives and lead to greater happiness.
The Optimistic Child Summary of Key Points
This book offers strategies to help children build optimism and resilience to face their challenges. It emphasizes the importance of teaching kids to think positively and develop personal strengths.
The Kindness Method Summary of Key Points
The Kindness Method focuses on using self-kindness to change destructive habits and create lasting personal transformation.
The How of Happiness Summary of Key Points
This book provides a comprehensive guide to understanding one’s personal happiness. It offers scientifically-backed strategies and exercises to increase long-term well-being.
Flourish Summary of Key Points
Martin Seligman presents his new theory of well-being, proposing that happiness is just one component and introducing the PERMA model focused on flourishing.
Broadcasting Happiness Summary of Key Points
Broadcasting Happiness explores how we communicate and how positive messaging can lead to success and well-being.
Before Happiness Summary of Key Points
Before Happiness by Shawn Achor explores how a positive reality is a precursor to success and happiness. It provides strategies for increasing perception to create a positive mindset.
U Thrive Summary of Key Points
U Thrive: How to Succeed in College (and Life) is a comprehensive guide written by Dan Lerner and Alan Schlechter, two experts in positive psychology. The book is designed to help college students navigate the challenges and opportunities of college life, with a strong emphasis on applying the principles of positive psychology to foster personal growth, happiness, and success. It covers a wide range of topics, from managing stress and building resilience to finding purpose and creating meaningful relationships. The authors combine scientific research with practical advice and real-world examples to provide readers with strategies to thrive in college and beyond.