Positive Psychology

No Bad Parts Summary of Key Points

‘No Bad Parts’ by Richard C. Schwartz is a revolutionary guide that explores the idea of eliminating the concept of bad parts in our personalities. According to Schwartz, all parts of our psyche are valuable and can be productive, and it’s how we deal with them that makes the difference. The book delves into the theory of Internal Family Systems(IFS) to help us understand our complex inner world and how to heal and grow.