Productivity

Faster Than Normal Summary of Key Points

Faster Than Normal dives into the world of ADHD (Attention Deficit Hyperactivity Disorder), revealing how what’s often seen as a disability can actually be a source of incredible energy and productivity. Author Peter Shankman shares his own experiences with ADHD and provides insights and strategies on how to harness this fast-paced way of thinking to improve focus, productivity, and overall success. He argues that individuals with ADHD can leverage their quick thinking and ability to hyper-focus to outperform others in various aspects of life, from business to personal relationships.

The Sleep Revolution Summary of Key Points

In ‘The Sleep Revolution’, Arianna Huffington delves into the critical importance of sleep in our lives. She combines her personal experiences, extensive research, and numerous interviews with experts to uncover the consequences of sleep deprivation and how it affects our health, work, relationships, and happiness. Huffington offers practical advice and insights on how to improve sleep quality and quantity, advocating for a cultural shift to prioritize sleep. The book is a compelling call to action, emphasizing sleep as a fundamental aspect of achieving success, well-being, and a balanced life.