The Art of Choosing Summary of Key Points
The Art of Choosing explores how people face choices and how the process impacts their lives. It integrates psychology and philosophy to examine the nature of choice.
Psychology
In the Woods Summary of Key Points
In the Woods is a psychological mystery that intertwils a detective’s past with a present murder case in a small Irish town.
Healing Developmental Trauma Summary of Key Points
This book presents a comprehensive approach to healing the effects of early trauma on mental and emotional development and relationships.
Before I Go to Sleep Summary of Key Points
A psychological thriller following Christine, who wakes up every day with no memory of her life from her early twenties onwards.
Why Marriages Succeed or Fail Summary of Key Points
John Gottman’s book delves into the psychological dynamics of marriage, exploring why some marriages last while others fail.
Waking the Tiger Summary of Key Points
Waking the Tiger offers a new and hopeful vision of trauma. It views the human body as a healer and shows how trauma can be a catalyst for transformation and awakening.
The Willpower Instinct Summary of Key Points
Kelly McGonigal’s ‘The Willpower Instinct’ explores the science behind self-control and how it can be harnessed to improve our lives.
The Upside of Stress Summary of Key Points
Kelly McGonigal presents a surprising perspective on stress, arguing that it can make us stronger, smarter, and happier if we learn how to embrace it.
The Paradox of Choice Summary of Key Points
Schwartz examines how excessive freedom of choice can lead to dissatisfaction, indecision, and anxiety. He argues for simplifying choices to achieve better life satisfaction.