Psychotherapy

The Borderline Personality Disorder Workbook Summary of Key Points

This book offers an integrative approach towards understanding and managing Borderline Personality Disorder (BPD). It is a useful resource for therapists, family members, and those struggling with the disorder. It contains evidence-based techniques and therapies, including dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), and mindfulness.

Maybe You Should Talk To Someone Summary of Key Points

Maybe You Should Talk to Someone, written by Lori Gottlieb, a psychotherapist, offers a behind-the-scenes look at psychotherapy through her unique perspective as both clinician and patient. The book intertwines stories and insights from her patients with her own journey in therapy, shedding light on our shared human experience.