Rewired Summary of Key Points
Rewired is a revolutionary approach to overcoming addiction and kick-starting a path towards recovery, by changing self-destructive habits and creating healthier, more productive ones.
Recovery
The Energy Plan Summary of Key Points
The Energy Plan by James Collins offers advice on optimizing nutrition and recovery for increased energy and performance in daily life.
Wired for Intimacy Summary of Key Points
Wired for Intimacy explores how pornography consumption affects the male brain by altering its neural pathways, leading to addiction and distorted views on intimacy.
The Porn Trap Summary of Key Points
The Porn Trap provides insights into the risks and consequences of pornography addiction, offering strategies for recovery and healthy sexuality.
Trauma and Recovery Summary of Key Points
Judith Herman’s ‘Trauma and Recovery’ delves into the psychological effects of trauma and the process of healing. It offers a comprehensive examination of trauma-related disorders and outlines a framework for recovery.
The Trauma Resilience Process Summary of Key Points
The Trauma Resilience Process offers insights and strategies for building resilience in individuals coping with trauma.
New Sleep Summary of Key Points
Nick Littlehales’s ‘New Sleep’ offers a revolutionary approach to achieving optimal rest and recovery through understanding sleep cycles.
Reasons to Stay Alive Summary of Key Points
Reasons to Stay Alive is a memoir-cum-self-help book by Matt Haig that details his struggle with depression and how he found hope.
Breaking the Cycle Summary of Key Points
Breaking the Cycle presents practical advice and techniques for individuals struggling with sex addiction, porn obsession, and related shame.