The Trauma Resilience Process Summary of Key Points
The Trauma Resilience Process offers insights and strategies for building resilience in individuals coping with trauma.
Recovery
New Sleep Summary of Key Points
Nick Littlehales’s ‘New Sleep’ offers a revolutionary approach to achieving optimal rest and recovery through understanding sleep cycles.
Reasons to Stay Alive Summary of Key Points
Reasons to Stay Alive is a memoir-cum-self-help book by Matt Haig that details his struggle with depression and how he found hope.
Breaking the Cycle Summary of Key Points
Breaking the Cycle presents practical advice and techniques for individuals struggling with sex addiction, porn obsession, and related shame.
Complex PTSD Summary of Key Points
Pete Walker’s ‘Complex PTSD’ delves into the lasting impact of chronic childhood trauma and outlines a comprehensive approach to recovery.
You’d Be Home Now Summary of Key Points
You’d Be Home Now explores the issues of addiction, recovery, and the impact on a family from the perspective of a teenage girl.
Girl in Pieces Summary of Key Points
Girl in Pieces is a raw and powerful novel about a girl named Charlie, who is grappling with self-harm and trying to piece her life back together.
Finding Me Summary of Key Points
Finding Me is Michelle Knight’s memoir, which recounts her life before, during, and after her 11-year captivity by Ariel Castro. The horrors she endured, her escape, and her path to recovery are all chronicled in detail.
Alcoholics Anonymous Summary of Key Points
Alcoholics Anonymous (AA) is a self-help book that presents a course of treatment for recovery from alcoholism, particularly through spirituality and peer support. The book, initially published in 1939, serves as the origin of the AA Fellowship and has since helped millions battling alcohol addiction.