Complex PTSD Summary of Key Points
Pete Walker’s ‘Complex PTSD’ delves into the lasting impact of chronic childhood trauma and outlines a comprehensive approach to recovery.
Recovery
You’d Be Home Now Summary of Key Points
You’d Be Home Now explores the issues of addiction, recovery, and the impact on a family from the perspective of a teenage girl.
Girl in Pieces Summary of Key Points
Girl in Pieces is a raw and powerful novel about a girl named Charlie, who is grappling with self-harm and trying to piece her life back together.
Finding Me Summary of Key Points
Finding Me is Michelle Knight’s memoir, which recounts her life before, during, and after her 11-year captivity by Ariel Castro. The horrors she endured, her escape, and her path to recovery are all chronicled in detail.
Alcoholics Anonymous Summary of Key Points
Alcoholics Anonymous (AA) is a self-help book that presents a course of treatment for recovery from alcoholism, particularly through spirituality and peer support. The book, initially published in 1939, serves as the origin of the AA Fellowship and has since helped millions battling alcohol addiction.
Rewired
Rewired presents a new, effective approach to overcoming addiction and starting recovery.
The Energy Plan
Nutritional strategies to boost energy and performance for an active lifestyle.
Wired for Intimacy
Neuroscientist examines how pornography changes the male brain and affects intimacy.