Stress – Your Catalyst for Success Summary of Key Points
This book explores stress as a potential positive force that, when understood and managed, can lead to personal and professional growth.
Resilience
Strength in What Remains Summary of Key Points
This book tells the true story of Deo, a Burundian man who survives civil war and genocide to find a new life in the United States. It’s a tale of resilience and the power of human spirit.
The Trauma Resilience Process Summary of Key Points
The Trauma Resilience Process offers insights and strategies for building resilience in individuals coping with trauma.
The Post-Traumatic Growth Workbook Summary of Key Points
This workbook offers a practical guide to developing resilience and personal growth after enduring a traumatic event or personal crisis.
The Little House series Summary of Key Points
The Little House series is a semi-autobiographical collection of children’s books by Laura Ingalls Wilder, recounting her pioneer childhood.
The Body Keeps the Score Workbook Summary of Key Points
This workbook offers practical guidance for managing the effects of trauma based on Dr. Bessel van der Kolk’s ‘The Body Keeps the Score’.
Recovering from Trauma Summary of Key Points
Recovering from Trauma’ by Jasmin Lee Cori is a guide to overcoming the psychological impact of traumatic experiences.
How to Fix a Broken Heart Summary of Key Points
Guy Winch presents a compassionate guide on how to cope with heartbreak and the emotional trauma of losing a cherished pet.
Alexander and the Terrible, Horrible, No Good, Very Bad Day Summary of Key Points
A children’s book that follows Alexander through a day filled with a series of unfortunate events and mishaps.