The Power of the Downstate Summary of Key Points
This book dives into the importance of the body’s downstate—rest, recovery, and relaxation—and how prioritizing it can enhance overall well-being and performance.
This book dives into the importance of the body’s downstate—rest, recovery, and relaxation—and how prioritizing it can enhance overall well-being and performance.
Maximize well-being by mastering rest and recovery through your body’s natural systems.