The Wild Genie Summary of Key Points
The book explores menstruation as a tool for self-understanding, self-care and female empowerment, dislodging societal taboos around the topic.
Self-care
Smart Girls Screw Up Too Summary of Key Points
This is a self-help book that emphasizes the importance of self-acceptance and self-love, while offering advice on improving mental and physical health.
How to Stay Sane Summary of Key Points
This book offers practical advice on how to maintain mental wellness in a chaotic world.
Body Kindness Summary of Key Points
Body Kindness is a guide to understanding and improving your relationship with your body, emphasizing self-care, compassion, and developing healthy habits.
A Year of Self-Care Summary of Key Points
A Year of Self-Care’ provides inspiration and practical advice for incorporating self-care routines into everyday life to enhance well-being.
The Art of Living Alone and Loving It Summary of Key Points
The book provides guidance on enjoying and making the most of living alone, covering self-care, finances, and social life.
The 4 Pillar Plan Summary of Key Points
Dr. Rangan Chatterjee presents a simple, accessible plan to support good health by focusing on four essential pillars: relaxation, nutrition, movement, and sleep.
Toxic Positivity Summary of Key Points
Toxic Positivity’ confronts the dark side of the positivity movement, examining how excessive optimism can invalidate genuine emotions and create harmful pressure.
The No Contact Rule Summary of Key Points
This self-help guide empowers readers to regain control after a breakup by ceasing contact with their ex.