The Menopause Manifesto Summary of Key Points
Dr. Jen Gunter provides an informative guide on menopause, debunking myths and offering practical advice on managing symptoms and societal perceptions.
Self-care
The Life-Changing Magic of Not Giving a F*ck Summary of Key Points
This book is a humorous guide to decluttering your life by prioritizing joy and shedding obligations that don’t bring happiness.
The Joy of Saying No Summary of Key Points
A guide to setting personal boundaries, finding self-empowerment, and leading a more fulfilling life through the power of saying no.
The Comfort Book Summary of Key Points
A collection of notes, lists, and stories offering solace, hope, and moments of reflection in a fragmented world.
The Book of Boundaries Summary of Key Points
The Book of Boundaries offers guidance on setting and enforcing personal boundaries to improve well-being and relationships.
Trauma-Sensitive Mindfulness Summary of Key Points
David A. Treleaven’s book integrates mindfulness practices with trauma-sensitive care, focusing on safety and healing for those affected by trauma.
The Postnatal Depletion Cure Summary of Key Points
This book provides a comprehensive plan to help mothers restore their health and vitality after childbirth, addressing the issue of postnatal depletion.
The Emotionally Absent Mother Summary of Key Points
This book explores the effects of having an emotionally absent mother and provides guidance for self-healing and overcoming the absence of maternal love.
Strong as a Mother Summary of Key Points
Kate Rope’s ‘Strong as a Mother’ is a practical guide supporting women’s emotional and physical health from pregnancy to motherhood.