Codependent No More by Melody Beattie explores the concept of codependency and how it can derail lives. The book shares real-life experiences and offers advice on how to break free from the cycle of self-destructive codependency patterns. It also includes a practical guide for self-care and establishing healthy relationships.
Burnout: The Secret to Unlocking the Stress Cycle is written by Emily Nagoski and Amelia Nagoski. It educates readers on how to deal with stress and overcome burnout in their daily lives. By focusing on science-backed methods, the book explores the physical and emotional aspects of stress and provides practical solutions to manage it and avoid burnout.
A Year of Positive Thinking by Cyndie Spiegel is a guide that provides daily, actionable tips for breaking free from negative self-talk and creating a positive life. The book is divided into 365 sections for each day of the year, each containing a thought-provoking quote, an insightful story, and a powerful affirmation. It encourages a year-long journey of self-discovery, self-care, and personal growth.
Girl, Wash Your Face is a best-selling self-help book by Rachel Hollis. The book is filled with stories from Hollis’s own life that illustrate the twenty lies we tell ourselves that hold us back from living joyfully and productively. It encourages women to live a passionate, enthusiastic life and not to let others define their value or place in the world.
An enlightening exploration into the healing and empowering nature of menstruation.
An empowering guide to self-improvement, mental and physical health.
Daily inspirations and practical self-care for enhancing well-being year-round.