How to Break Up with Your Phone Summary of Key Points
This guide offers a practical plan to help readers reduce their phone usage and regain control over their time and attention.
This guide offers a practical plan to help readers reduce their phone usage and regain control over their time and attention.
A guide on understanding the dynamics of dating and relationships, focusing on being authentic and emotionally healthy to attract the right partner.
Hardwiring Happiness explores how to tap into the hidden power of everyday experiences to change the brain and body for more happiness.
This book delves into the scientific understanding of habits and how they can be changed to improve our lives.
Emotional First Aid provides insight into the psychological impact of common emotional wounds, offering practical methods for self-care to promote healing.
Emotional Agility delves into the psychological frameworks and practices that help individuals navigate life’s complexities with self-awareness, acceptance, and growth.
Beginners explores the importance and benefits of starting new skills as adults. It combines personal anecdotes with research on learning.
Shira Gill’s ‘Minimalista’ offers a practical approach to decluttering your home and life, guiding readers through a transformative process of simplification.
Grit explores the power of passion and perseverance in achieving long-term goals. Angela Duckworth presents research and stories illustrating why talent isn’t the sole predictor of success.