How to Do the Work by Dr. Nicole LePera is an insightful and educative guide that provides the reader with holistic tools to heal their mind, body, and soul. The book delves into the realm of mental health, self-care, and personal growth, addressing how one can break free from destructive behaviors and create a more fulfilled and self-aware life.
Emotional Intelligence Habits’ is a guidebook that helps readers to improve their emotional intelligence by developing new habits. It provides scientifically backed techniques to increase self-awareness, manage emotions, motivate oneself, develop empathy, and improve interpersonal relationships.
Emotional Intelligence by Daniel Goleman is a comprehensive look at what emotions are and why they are crucial to our personal and professional lives. The book explores how emotional intelligence can be more influential than IQ in determining success. It explains the five crucial skills of emotional intelligence, and how we can improve these skills for better relationships, mental health, and success in work and life.
The book ‘Ego is the Enemy’ by Ryan Holiday explores how our own egos are our greatest adversaries. The book delves into the dangers of ego and how it can hinder personal and professional development. It is divided into three parts, identifying the stages in which the ego can ruin us: Aspiration, Success, and Failure. Each part is filled with stories from history illustrating the hazards of ego and the benefits of humility and self-awareness.
Discipline Equals Freedom is a motivational guide by Jocko Willink, a retired US Navy SEAL, who shares his philosophy of discipline as the key to achieving freedom and success. The book offers practical advice on how to increase your discipline, improve physical fitness, overcome procrastination, and achieve your goals.
‘Determined’ is a motivational read that provides a roadmap to success. It shares insights into the journey of resilience, hard work, and determination that leads to achieving one’s goals. The book is written with a focus on providing readers with the tools and strategies needed to overcome obstacles and keep progressing.
In ‘Beyond Order: 12 More Rules for Life’, author Jordan Peterson offers twelve additional rules to the ones featured in his previous book, ’12 Rules for Life’. These rules address topics such as: exploring the dangers of security and uniformity, understanding how the discipline of work provides a bulwark against the chaos of existence, the importance of acknowledging personal responsibility and the essential role of creativity for living a fulfilling life.
Attached explores the science of adult attachment theory, which categorizes people into three behavioral types. These types, namely secure, anxious, and avoidant, explain why we act the way we do in romantic relationships. The book offers practical advice on how to navigate relationships more effectively and achieve secure and satisfying connections.
As a Man Thinketh, by James Allen, is a philosophical book that explores the power of thought and its influence on an individual’s life. Allen asserts that our thoughts are the architects of our character and experiences. By cultivating pure and positive thoughts, we plant seeds that yield beneficial results. Conversely, negative thoughts breed failure and dissatisfaction.