Healing Trauma Summary of Key Points
Peter A. Levine’s ‘Healing Trauma’ offers a step-by-step program to help restore the body’s natural balance after experiencing trauma.
Somatic Experiencing
Waking the Tiger Summary of Key Points
Waking the Tiger offers a new and hopeful vision of trauma. It views the human body as a healer and shows how trauma can be a catalyst for transformation and awakening.
Waking the Tiger
An exploration of trauma’s effect on the body and its natural potential to heal.