Leading Summary of Key Points
A deep dive into the leadership styles of football manager Sir Alex Ferguson.
Sports psychology
This Is Your Brain on Sports Summary of Key Points
This book explores the psychological challenges athletes face, such as performance anxiety and slumps, offering strategies to overcome them.
The Mindful Athlete Summary of Key Points
George Mumford shares mindfulness techniques that help athletes achieve optimal performance through focused presence and flow.
The Mamba Mentality Summary of Key Points
Kobe Bryant’s ‘The Mamba Mentality’ explores his legendary basketball career and the mindset that led to his success.
The Inner Game of Tennis Summary of Key Points
Gallwey’s ‘The Inner Game of Tennis’ revolutionizes the way we think about learning and performance in sports. It presents methods to achieve potential and overcome self-doubt through mental strategies.
Endure Summary of Key Points
Endure uncovers the science behind our physical limitations and investigates how athletes push these boundaries. This book focuses on the role of the mind in endurance, presenting various scientific studies and real-life examples, including the author’s own experiences as a runner and scientific guinea pig.
Leading
A revealing insight into the leadership mindset of a successful football manager.
This Is Your Brain on Sports
Insights and strategies to conquer mental hurdles in sports.
The Mindful Athlete
Techniques for athletes to reach peak performance through mindfulness.