Notes on a Nervous Planet Summary of Key Points
Matt Haig’s ‘Notes on a Nervous Planet’ explores how modern society’s pace and expectations can contribute to stress and anxiety.
Stress management
Your Brain at Work Summary of Key Points
David Rock’s ‘Your Brain at Work’ explores the intricacies of the human brain and how understanding its function can improve workplace productivity and efficiency.
Widen the Window Summary of Key Points
Widen the Window explores the science behind stress and trauma, offering strategies for enhancing resilience and mental well-being.
Why Zebras Don’t Get Ulcers Summary of Key Points
This book delves into the mechanisms of stress, its effects on the body, and how to effectively manage it.
The Yoga of Breath Summary of Key Points
This book provides a detailed introduction to the art of Pranayama, the yogic practice of breath control, offering step-by-step instructions to deepen one’s yoga practice.
The Urban Monk Summary of Key Points
The Urban Monk explores how to apply Eastern wisdom and modern hacks to improve health, happiness, and success amid the hustle of city life.
The Things You Can See Only When You Slow Down Summary of Key Points
Haemin Sunim’s book offers guidance on cultivating tranquility in a hectic, stress-filled life. It blends spirituality with practical advice through prose and poetry.
The Telomere Effect Summary of Key Points
This book explores the role of telomeres in aging and health, offering insights on how lifestyle choices affect telomere length and overall well-being.
The Power of the Downstate Summary of Key Points
This book dives into the importance of the body’s downstate—rest, recovery, and relaxation—and how prioritizing it can enhance overall well-being and performance.