Everyday Vitality Summary of Key Points
Everyday Vitality explores how to find strength and resilience in the face of the stress and challenges of daily life.
Stress management
Bliss More Summary of Key Points
Bliss More by Light Watkins demystifies meditation, offering practical tips and a simple approach to help readers easily incorporate meditation into their daily lives.
Anxiety at Work Summary of Key Points
Anxiety at Work discusses the rising levels of workplace anxiety and provides strategies for employees and managers to foster a more supportive environment.
The Stress Prescription Summary of Key Points
The Stress Prescription offers strategies for managing stress through mindfulness, exercise, and lifestyle changes. It emphasizes the positive aspects of stress.
The Stress Code Summary of Key Points
The Stress Code provides insights into managing stress, enhancing resilience, and maintaining performance under pressure.
Psyched Up Summary of Key Points
Psyched Up explores the psychological strategies people can use to improve their performance under pressure across various fields.
Notes on a Nervous Planet Summary of Key Points
Matt Haig’s ‘Notes on a Nervous Planet’ explores how modern society’s pace and expectations can contribute to stress and anxiety.
Your Brain at Work Summary of Key Points
David Rock’s ‘Your Brain at Work’ explores the intricacies of the human brain and how understanding its function can improve workplace productivity and efficiency.
Widen the Window Summary of Key Points
Widen the Window explores the science behind stress and trauma, offering strategies for enhancing resilience and mental well-being.