The Power of Pressure Summary of Key Points
This book uncovers how pressure can be a positive force for achieving success and optimal performance in work and life.
Stress management
The Life-Changing Power of Sophrology Summary of Key Points
This book introduces sophrology, a mindfulness technique combining relaxation, breathing, and visualization to manage stress and enhance well-being.
The Burnout Fix Summary of Key Points
The Burnout Fix explores strategies for overcoming overwhelm, beating the ‘busy’ trap, and sustaining success through resilience-building practices.
Stress – Your Catalyst for Success Summary of Key Points
This book explores stress as a potential positive force that, when understood and managed, can lead to personal and professional growth.
Stress Less, Accomplish More Summary of Key Points
Emily Fletcher discusses how meditation can improve performance and quality of life, blending neuroscience with personal anecdotes and practical advice.
The Relaxation and Stress Reduction Workbook Summary of Key Points
This workbook provides practical strategies for reducing stress through relaxation techniques, such as deep breathing, meditation, and visualization.
Healing Trauma Summary of Key Points
Peter A. Levine’s ‘Healing Trauma’ offers a step-by-step program to help restore the body’s natural balance after experiencing trauma.
The Upside of Stress Summary of Key Points
Kelly McGonigal presents a surprising perspective on stress, arguing that it can make us stronger, smarter, and happier if we learn how to embrace it.
How To Stop Worrying And Start Living Summary of Key Points
Dale Carnegie’s ‘How to Stop Worrying and Start Living’ provides practical advice on managing worry and stress to improve happiness and productivity.