Yoga Nidra Made Easy Summary of Key Points
Yoga Nidra Made Easy is a comprehensive guide to the practice of Yoga Nidra, a form of deep relaxation and meditative inquiry.
Stress Relief
Transcendence Summary of Key Points
Transcendence provides insight into the benefits of Transcendental Meditation, exploring scientific research and personal stories that illustrate its positive effects on mental and physical health.
Big Book of Sudoku Summary of Key Points
Big Book of Sudoku’ is a collection of Sudoku puzzles ranging from easy to hard, designed to challenge and entertain enthusiasts.
100 Flowers Summary of Key Points
100 Flowers by Jade Summer is an adult coloring book featuring a variety of floral designs.
Mindfulness Coloring Book For Adults Summary of Key Points
A coloring book designed to provide adults with stress relief, relaxation and a creative outlet through whimsical designs.
Mindful Patterns Coloring Book for Adults Summary of Key Points
This coloring book offers intricate patterns to help adults relax and boost mindfulness through the meditative act of coloring.
Calm the F*ck Down Summary of Key Points
Calm the F*ck Down by Sasha O’Hara is an irreverent adult coloring book designed to offer an outlet for stress relief and relaxation through the meditative act of coloring. Filled with humorous illustrations and phrases, it encourages adults to unwind and express creativity.
Adult Coloring Book Designs Summary of Key Points
This collection features a variety of intricate designs and patterns intended for adult coloring to promote relaxation and creativity.
Secret Garden Summary of Key Points
Secret Garden is an intricately designed adult coloring book by Johanna Basford. It features hand-drawn, elaborate illustrations of flora and fauna inviting readers to add their own color and creativity.