The Pegan Diet Summary of Key Points
In ‘The Pegan Diet,’ Dr. Mark Hyman presents a hybrid approach to eating that combines the best of paleo and vegan diets, focusing on whole, sustainable foods.
Sustainable Eating
Six Seasons Summary of Key Points
Joshua McFadden’s ‘Six Seasons’ revolutionizes the way we cook and eat vegetables, organizing them into six seasons instead of the traditional four.
Food Rules Summary of Key Points
Food Rules offers a straightforward, enjoyable set of rules for eating wisely, focusing on avoiding processed foods and favoring plant-based diets. Michael Pollan simplifies healthy eating into memorable guidelines.