Staring at the Sun Summary of Key Points
This book explores human fear of death and how to overcome it through therapy and philosophical wisdom.
Therapy
The Psychedelic Explorer’s Guide Summary of Key Points
This guide offers advice on safe and therapeutic psychedelic experiences, including the benefits of and preparation for such journeys.
Trauma Summary of Key Points
Bessel van der Kolk’s ‘Trauma’ delves into the complex effects of trauma on the mind and body, and explores innovative therapies for recovery.
The PTSD Breakthrough Summary of Key Points
The PTSD Breakthrough provides a holistic and multi-faceted approach to treating post-traumatic stress disorder, incorporating traditional and alternative therapies.
The Healing Trauma Summit Summary of Key Points
A collection of insights from leading experts on healing from trauma, The Healing Trauma Summit includes firsthand experiences, therapeutic approaches, and practical advice.
The Haunted Self Summary of Key Points
This book delves into the theory of structural dissociation, offering insight into the treatment of trauma-related dissociation and complex PTSD.
Getting Past Your Past Summary of Key Points
Getting Past Your Past offers practical techniques from Eye Movement Desensitization and Reprocessing (EMDR) to help people overcome emotional distress and traumas.
Many Lives, Many Masters Summary of Key Points
Psychiatrist Dr. Brian Weiss recounts his discovery of past-life therapy through a patient, Catherine, who recalls past-life experiences under hypnosis.
The Body Keeps the Score Summary of Key Points
‘The Body Keeps the Score’ is a ground-breaking exploration of trauma and its effects on the mind and body, by renowned trauma expert Dr. Bessel van der Kolk. The book delves into how traumatic experiences rewrite the brain’s functioning, and how trauma victims can turn to innovative treatments to heal and reclaim their lives.