Own Your Past Change Your Future Summary of Key Points
A story-driven guide through trauma recovery and emotional healing by psychiatrist and neuroscientist Dr. John Delony.
A story-driven guide through trauma recovery and emotional healing by psychiatrist and neuroscientist Dr. John Delony.
Insights on mastering stress and recovering from trauma through resilience strategies.
A guide to helping children overcome trauma and build resilience.
A healing journey for survivors of childhood sexual abuse, offering hope and restoration.
Holistic approaches to healing PTSD, empowering survivors with practical tools.
A comprehensive guide to understanding, treating, and recovering from PTSD.
A comprehensive guide to overcoming traumatic stress through understanding and therapy.