The Body Keeps the Score Workbook
Guidance on managing trauma effects through practical exercises and mindfulness.
Trauma
The Betrayal Bond
Insight into breaking free from harmful emotional bonds in relationships.
Waking the Tiger
An exploration of trauma’s effect on the body and its natural potential to heal.
In an Unspoken Voice
Insights into healing trauma through the body’s natural ability to recover.
Healing Collective Trauma
Insights into healing societal and generational wounds through collective processes.
Getting Past Your Past
Explore EMDR therapy to heal emotional wounds and move beyond trauma.