Finding Ultra Summary of Key Points
Finding Ultra explores Rich Roll’s transformative journey from overweight lawyer to ultra-endurance athlete. It details his vegan diet, training and profound life changes.
Veganism
The China Study Summary of Key Points
The China Study presents a compelling array of evidence for a whole food, plant-based diet. It discusses the relationship between diet and diseases like heart disease and cancer. The book, based on the most comprehensive study of nutrition ever conducted, also criticizes the practices of the food industry and pharmaceutical companies.