The Diet Compass Summary of Key Points
The Diet Compass by Bas Kast breaks down the science of nutrition, offering insights into what research says about healthy eating and debunking diet myths.
Weight Management
Why We Eat (Too Much) Summary of Key Points
Dr. Andrew Jenkinson explores the science behind appetite and weight gain, debunking diet myths and offering insights into the complex factors influencing obesity.
The Circadian Code Summary of Key Points
The Circadian Code delves into the science of our biological clock, exploring how our daily rhythms affect health, weight, and sleep.
Skinnytaste Simple Summary of Key Points
Skinnytaste Simple features easy, healthy recipes for home cooks looking to eat well without sacrificing flavor. Gina Homolka focuses on low-calorie yet satisfying meals.
Why Diets Make Us Fat Summary of Key Points
In ‘Why Diets Make Us Fat,’ Sandra Aamodt, a neuroscientist, explores the science behind why dieting not only fails to produce long-term weight loss but also may lead to weight gain and other negative health consequences. Aamodt argues that the body’s regulation of weight is more complex than calorie intake and exercise. She explains how the brain plays a significant role in controlling our weight and why it resists weight loss efforts. The book challenges the conventional wisdom on dieting and presents an alternative approach to weight management.
The Plant Paradox Summary of Key Points
The Plant Paradox, written by Dr. Steven Gundry, is a detailed diet book that suggests that lectins – a type of protein found in certain plants are dangerous to your health. Gundry explains that lectins are found in a wide range of foods that are often considered healthy and are the cause of modern diseases.
The Diet Compass
Unraveling the complexities of nutrition and healthy eating through science.