Forest Bathing Summary of Key Points
This book delves into the Japanese practice of Shinrin-Yoku, or forest bathing, exploring its benefits on physical and mental health through immersion in nature.
Wellness
Accessing the Healing Power of the Vagus Nerve Summary of Key Points
This book offers practical ways to harness the potential of the vagus nerve, a key part of our nervous system, to manage anxiety, depression, trauma, and autism through self-help exercises.
The 4 Pillar Plan Summary of Key Points
Dr. Rangan Chatterjee presents a simple, accessible plan to support good health by focusing on four essential pillars: relaxation, nutrition, movement, and sleep.
Yoga Nidra Made Easy Summary of Key Points
Yoga Nidra Made Easy is a comprehensive guide to the practice of Yoga Nidra, a form of deep relaxation and meditative inquiry.
The Urban Monk Summary of Key Points
The Urban Monk explores how to apply Eastern wisdom and modern hacks to improve health, happiness, and success amid the hustle of city life.
The Science of Sleep Summary of Key Points
The Science of Sleep explores the fascinating intricacies of our nightly slumber. Wallace B. Mendelson delves into the mechanisms and benefits of sleep, as well as the effects of sleep deprivation.
The Little Book of Sleep Summary of Key Points
The Little Book of Sleep by Paul Wilson is a guide to achieving better rest, exploring various techniques and philosophies to improve sleep quality.
Sleep for Success! Summary of Key Points
Sleep for Success! explores the vital role of sleep in overall health and productivity, providing strategies for better sleep quality.
Bodymind Summary of Key Points
Bodymind is an explorative journey into the complex relationship between the body and the mind, revealing the ways physical health affects emotions and psychological states.