Sleep Smarter Summary of Key Points
Sleep Smarter by Shawn Stevenson offers practical advice to enhance sleep quality, energy levels, and overall health.
Wellness
I’m So Effing Tired Summary of Key Points
This book explores the science of energy management to help combat burnout. It offers insights into the energy trifecta—food, sleep, and movement—and provides practical advice on how to optimize these areas to boost overall energy levels.
Clean(ish) Summary of Key Points
Clean(ish) guides readers towards a lifestyle that is not about perfection but about making better choices, reducing toxins, and understanding the impact of our habits on our health.
The Healthy Smoothie Bible Summary of Key Points
A guide filled with recipes, tips, and tricks for creating delicious and nutritious smoothies. Farnoosh Brock shares her knowledge on blending the perfect ingredients for health and energy.
Science of Yoga Summary of Key Points
Ann Swanson’s ‘Science of Yoga’ explains the scientific principles behind yoga. It offers insights into how yoga affects the body and mind.
The Blue Zones Challenge Summary of Key Points
The Blue Zones Challenge’ is a practical guide to adopting the lifestyle habits of the world’s longest-lived people.
The Holistic Guide to Wellness Summary of Key Points
An empowering guide exploring holistic approaches to health and wellness, integrating traditional knowledge and modern science.
Livingood Daily Summary of Key Points
Livingood Daily’ is Dr. Livingood’s 21-day guide offering practical steps to achieve and maintain real health, emphasizing natural healing and wellness.
SuperLife Summary of Key Points
SuperLife by Darin Olien is a self-help guide that presents a holistic approach to health and wellness. Olien, a well-known health and wellness expert, introduces the concept of ‘Life Forces’: quality nutrition, hydration, detoxification, oxygenation, and alkalization. He argues that by focusing on these five areas, individuals can achieve optimal health, vitality, and longevity. The book combines scientific research with practical advice, inspiring stories, and actionable tips to help readers transform their health.