Dr. Rangan Chatterjee
What’s inside
Dr. Rangan Chatterjee presents a simple, accessible plan to support good health by focusing on four essential pillars: relaxation, nutrition, movement, and sleep.
You’ll Learn
- Learning to balance life’s essentials for better health
- Understanding how to incorporate wellness into everyday life
- Gaining practical tips for improving diet, exercise, and sleep
- Reducing stress and enhancing overall well-being
Key Points
- The Importance of Relaxation for Health
- Nutritional Choices and Their Impact on Wellbeing
- Incorporating Movement into Daily Life
- The Critical Role of Sleep in Health
- Making Health a Priority with Simple Changes
- Creating a Balanced Approach to Wellness
- Sustaining Health Improvements Long-Term
Who’s it For
- Individuals seeking a healthier lifestyle
- Readers interested in wellness and self-care
- Fans of holistic health approaches
- People looking for practical health advice
About the author
Dr. Rangan Chatterjee is a renowned British physician, author, and television presenter known for his approach to holistic health.