Vishen Lakhiani
What’s inside
The 6 Phase Meditation Method outlines a powerful, six-step meditation process designed to harmonize and elevate various aspects of the practitioner’s life.
You’ll Learn
- Enhanced mental clarity and focus
- Improved emotional health through gratitude and forgiveness
- Increased personal motivation and goal setting
- Greater sense of peace and connectedness
Key Points
- The Power of Visualization
- Connection Phase: Cultivating Compassion and Love
- Gratitude Phase: Fostering Thankfulness
- Forgiveness Phase: Healing and Letting Go
- The Future Dreaming Phase: Setting Intentions
- The Perfect Day Phase: Daily Planning with Purpose
- The Blessing Phase: Inviting Universal Support
Who’s it For
- Meditation Enthusiasts
- Individuals Seeking Personal Growth
- Readers Interested in Mindfulness
- People Looking to Improve Well-being
About the author
The author is a thought leader in personal growth and mindfulness, dedicated to teaching transformative meditation practices.