Annie Grace
What’s inside
The Alcohol Experiment by Annie Grace invites readers to a 30-day program to interrupt their habitual drinking patterns.
You’ll Learn
- Increased self-awareness about alcohol use
- Improved physical health and wellness
- Enhanced psychological well-being
- Greater control over one’s life and choices
Key Points
- Challenge Your Drinking Habits
- Understanding Alcohol’s Effects on the Body
- The Role of Mindset in Drinking
- Tools for a Successful Experiment
- Reflecting on Personal Alcohol Experiences
- Building a Sober Support System
- Creating a Plan for Moving Forward
Who’s it For
- People looking to reduce alcohol consumption
- Individuals curious about sobriety
- Readers interested in health and wellness
About the author
Annie Grace is the author of ‘This Naked Mind’ and is known for her innovative approach to sobriety.