Edmund J. Bourne
What’s inside
This workbook offers a comprehensive approach to understanding and overcoming anxiety, phobias, and panic attacks with cognitive-behavioral techniques.
You’ll Learn
- Learn effective coping strategies for anxiety and phobias
- Enhance personal mental health and wellbeing
- Gain practical tools for managing stress and panic attacks
- Improve knowledge on the psychological mechanisms of anxiety
Key Points
- Understanding Anxiety and Phobias
- Cognitive Techniques for Anxiety Management
- Relaxation and Breathing Strategies
- Facing Fears Through Exposure Therapy
- Coping with Panic Attacks
- Nutrition and Exercise for Anxiety Reduction
- Creating a Personal Plan for Anxiety Management
Who’s it For
- People with anxiety or phobias
- Therapists and counselors
- Individuals interested in mental health
- Students of psychology
About the author
Edmund J. Bourne is a renowned psychologist with extensive experience in anxiety treatment and self-help resources.